Just breathe.
In for 4.
Hold for 4.
Out for 6.
You don't have to fix anything right now.
One breath at a time.
Stay as long as you need.
Return HomeIf you need someone right now
You don't have to hold this alone. These lines are free, confidential, and open 24 hours a day.
- Call or text 988 — Suicide & Crisis Lifeline
- Text HOME to 741741 — Crisis Text Line
- If someone is in immediate danger, call 911
The Goodyear Foundation can't provide emergency response.