Just breathe.

In for 4.

Hold for 4.

Out for 6.

You don't have to fix anything right now.

One breath at a time.

Stay as long as you need.

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If you need someone right now

You don't have to hold this alone. These lines are free, confidential, and open 24 hours a day.

  • Call or text 988 — Suicide & Crisis Lifeline
  • Text HOME to 741741 — Crisis Text Line
  • If someone is in immediate danger, call 911

The Goodyear Foundation can't provide emergency response.