Put both feet flat on the floor.
Feel the ground holding you up.
Take one slow breath.
In for 4. Hold for 4. Out for 6.
Strength isn't loud. It's showing up when everything feels heavy.
You're doing that right now.
If you need someone right now
You don't have to hold this alone. These lines are free, confidential, and open 24 hours a day.
The Goodyear Foundation can't provide emergency response.