Close your eyes if that feels safe.
Picture one thing you've been holding onto.
Breathe in.
Breathe out. Let it soften just a little.
Release doesn't mean forgetting. It means making space.
You're allowed to put this down.
If you need someone right now
You don't have to hold this alone. These lines are free, confidential, and open 24 hours a day.
The Goodyear Foundation can't provide emergency response.