It's okay to be scared.
You don't have to be brave all the time.
Put your hand on your chest.
Feel your heartbeat. You're here. You're alive.
Fear is your body trying to protect you.
You can acknowledge it without letting it run the show.
If you need someone right now
You don't have to hold this alone. These lines are free, confidential, and open 24 hours a day.
The Goodyear Foundation can't provide emergency response.