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When Everything Feels Like Too Much

Overwhelm → Breath → Ground → Next Steps

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Step 1 of 5

You're Overwhelmed

That's okay. You don't have to fix it all right now.

Overwhelm happens when your nervous system is trying to process more than it can handle at once. This isn't weakness—it's your body doing its job. Let's slow down together.

If you need someone right now

You don't have to hold this alone. These lines are free, confidential, and open 24 hours a day.

Call or text 988 — Suicide & Crisis Lifeline
Text HOME to 741741 — Crisis Text Line
If someone is in immediate danger, call 911

The Goodyear Foundation can't provide emergency response.