Resources & Tools
Plain-language guides on mental health, chronic illness, grief, and wellness.
Written by people who understand what it's like to carry something heavy.
If you need someone right now
You don't have to hold this alone. These lines are free, confidential, and open 24 hours a day.
- Call or text 988 — Suicide & Crisis Lifeline
- Text HOME to 741741 — Crisis Text Line
- If someone is in immediate danger, call 911
The Goodyear Foundation can't provide emergency response.
Not sure where to begin? Choose your path:
Mental Health Basics
Understanding depression, anxiety, and when to reach out for help
Nervous System Regulation
Simple tools to calm your nervous system and find your center
Depression & Anxiety
Practical support for difficult days and overwhelming moments
Chronic Illness Literacy
Understanding diagnoses, medical language, and navigating healthcare
Grief & Loss
Navigating grief, supporting loved ones, and honoring what was
Family Support
Resources for supporting family members through health challenges
Self-Care Practices
Daily practices for maintaining well-being and resilience
Brain Health
Understanding brain conditions, cognitive health, and neurological wellness
Community Care
Finding support, building relationships, and reducing isolation
Crisis Support
Immediate resources and guidance when you need help now
Youth & Teens
Resources for teenagers and those supporting them through mental health challenges
Elder Support
Resources for older adults navigating health, connection, and quality of life
New resources added weekly. All content is educational and not a substitute for professional medical advice.