Mental Health Basics | Resources | Goodyear Foundation

Mental health is a spectrum we all exist on, not a binary of sick or well

Understanding when it's more than just sadness and what depression really means

Understanding the difference between helpful anxiety and when your nervous system is stuck in overdrive

Recognizing when overwhelm has become your baseline and what to do about it

Understanding the signs that it's time to talk to someone about what you're experiencing

New resources added weekly.