Goodyear Wellness Program
Wellness Tools Program
This program is where our practical tools live — the small, realistic things you can actually use on a Tuesday afternoon when your nervous system is fried, when someone you love is struggling, or when your whole community feels tired.
Every tool is designed to be simple, free, and human. No perfection, no pressure — just a little more support for real life.
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Tools for your own nervous system
Quick practices for when life feels heavy: breathing resets, bad-day check-ins, simple routines that help you come back into your body without needing an hour of free time.
Try the breathing reset →02
Tools for supporting someone you love
Language, check-ins, and frameworks to help you show up for a partner, friend, parent, or family member — without losing yourself or pretending to be their therapist.
When a family member is struggling →03
Tools for communities & spaces
Simple, printable resources and micro-practices that schools, cafés, clinics, workplaces, and nonprofits can integrate into their own support systems.
See the Care Card →A few of our flagship tools
View full toolbox →Interactive tool
Start Here: "I'm feeling…"
A short, guided wizard that meets you where you're at and suggests 2–3 tools that fit how you're actually feeling right now.
Open the wizard →
Everyday tool
Small Steps When Everything Feels Hard
The Rule of One: doing just one thing when you can't do everything.
Read the guide →
Nervous system
4-7-8 Breathing Technique
A simple breathing pattern that helps calm anxiety and prepare for sleep.
Learn the pattern →
Printable
Care Card (Wallet-Sized Support)
A small card you can keep in your wallet or share with someone you love, with grounding reminders and crisis resources in one place.
Get the Care Card →
Financial support
Grants Navigator
Find funding for caregivers, families, CADASIL, stroke survivors, and chronic illness.
Explore grants →
Quiet Rooms: Sanctuary Spaces
When you need to pause everything and just breathe. These are full-screen sanctuary spaces designed for overwhelming moments — minimal, grounded, and judgment-free.
Breathing
Just Breathe
A simple 4-4-6 breathing pattern to calm your nervous system when you feel overwhelmed.
Enter →
Grounding
Quiet Strength
A grounding meditation to help you find your footing when things feel unsteady.
Enter →
Letting Go
Release
When you need to let something go and find a little peace in the letting go.
Enter →
Grief
I Miss Them
A space to sit with grief and loss, honoring who and what you're missing.
Enter →
Anxiety
I Am Scared
For when anxiety or fear has taken over and you need gentle, grounded support.
Enter →
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All Quiet Rooms
Browse all →
How different people use these tools
If you're struggling
You can use these tools as a tiny starting point — not to replace therapy or treatment, but to help you get through the moments in between.
If you're supporting someone
These tools give you a language for what you're trying to do and remind you that you don't have to fix everything. You can just show up, listen, and share what's working.
If you're building community
Schools, workplaces, clinics, and nonprofits can use these resources in orientation, training, or crisis moments to build a culture of real support.
Important note
These tools are not medical treatments, therapy, or clinical interventions. They're practices and language designed to help you and the people around you feel a little more grounded on hard days. If you're in crisis or experiencing suicidal thoughts, please reach out to the 988 Suicide & Crisis Lifeline or emergency services immediately.