Nervous System Regulation
Simple tools to calm your nervous system and find your center
Nervous System Regulation
Your Nervous System, Explained
Understanding fight, flight, freeze, and fawn responses and why they happen
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Nervous System Regulation
4-7-8 Breathing Technique
A simple breathing pattern that helps calm anxiety and prepare for sleep
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Nervous System Regulation
5-4-3-2-1 Grounding Method
Use your senses to anchor yourself when anxiety or panic takes over
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Nervous System Regulation
60-Second Reset When Overwhelmed
Quick, effective tools to shift your state when you need relief now
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Nervous System Regulation
Nervous System-Friendly Daily Habits
Small changes to support your nervous system through sleep, light, movement, and connection
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New resources added weekly.