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When You Don't Know What You Feel
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Step 1 of 3
It's Okay Not to Know
You don't need a label to get support.
Sometimes you don't know what you're feeling. That's okay. You don't need to figure it out before you can access help. Start here.
If you need someone right now
You don't have to hold this alone. These lines are free, confidential, and open 24 hours a day.
- Call or text 988 — Suicide & Crisis Lifeline
- Text HOME to 741741 — Crisis Text Line
- If someone is in immediate danger, call 911
The Goodyear Foundation can't provide emergency response.